Braised Kale

By BClover

Ingredients

• 1 tablespoon olive oil
• 1 1/2 cups thinly sliced onion
• 1/3 cup thinly sliced garlic
• 10 cup loosely packed chopped kale (about 2 pounds)
• 1 cup fat-free lower-sodium chicken broth
• 1 cup water
• 3/4 teaspoon crushed red pepper
• 2 teaspoons red wine vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Details

Servings 8
Adapted from find.myrecipes.com

Preparation

Step 1

1. Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.

serving size 3/4 cup


Nutritional Information

Calories:
59
Fat:
1.9g (sat 0.3g,mono 1.3g,poly 0.2g)
Protein:
3.8g
Carbohydrate:
7.2g
Fiber:
1.3g
Cholesterol:
1.7mg
Iron:
1mg
Sodium:
174mg
Calcium:
73mg