Apple Pancake Souffle

By idocakes

Ingredients

• Ingredients:
• 4 POINTS
• per serving
• 1 cup + 2 tbls all-purpose flour
• 3 tablespoons sugar
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 cups egg substitute -- fat free
• 2 cups skim milk
• 1 teaspoon vanilla extract
• 2 tablespoons unsalted margarine -- stick
• 6 apples, peeled -- sliced thin
• 3 tablespoons light brown sugar -- firmly p

Details

Servings 8
Adapted from healthdiscovery.net

Preparation

Step 1

1. Preheat the oven to 425 F.
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.


Yield: Makes 8 servings.
4 POINTS per serving



Nutrition information:
Nutritional Info Provided with Recipe: Per serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate, 2g Dietary Fiber, 10g Protein, 109 mg Calcium.
Serving provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 30 Bonus Calories
Source: WW Recipes, Simple the Best