Muffins-Good Fat

By Melzie

Ingredients

• 1 c oatmeal flour
• 1 c cornmeal
• 1 TB baking powder
• ½ tsp salt
• 3 egg whites
• 2 TB honey, organic if possible
• 3 TB canola oil
• 1 c skim milk
• ½ cup flaxseeds, ground

Details

Servings 12
Cooking time 20mins

Preparation

Step 1

Mix dry ingredients (flour, cornmeal, baking powder, and salt) together. In a separate bowl blend the remaining ingredients and pour into the dry mixture. Blend thoroughly. Pour batter into muffin tins that have been sprayed with vegetable spray or into cupcake papers. Bake 400 for 20 – 25 minutes or until golden brown. Makes 1 dozen muffins.

Per muffin: 165 cal, 6.9 g fat, 5.4 g protein, 4.1 g fiber, 21 g carb, 0.4 mg cholesterol, 223.1 mg sodium