GROUND*****Mom's Meatball Stroganoff

By Unblond1

Ingredients

• 1 lb. ground beef, lean or extra lean
• 1/2 cup milk - 1 %
• 1/2 cup dry breadcrumbs
• 1 tbsp. chopped dried parsley
• sea salt and freshly ground black pepper
• 1 tbsp. EVOO
• 1 tbsp. butter or becel buttery taste
• 1/2 medium onion, finely chopped
• 4 ounces sliced mushrooms - cremini or white
• 1/2 tsp. smoked spanish paprika
• 2 tbsp. flour
• 1 can consome - no water
• 1/3 cup sour cream - 5%
• 1 tsp. worchestershire

Details

Servings 6

Preparation

Step 1

* *Combine* first 6 ingredients, *blend* well and shape into 1" balls.

* *Heat* olive oil and butter and *brown* balls on all sides. *Remove* and set aside.

* *Add* onions and mushrooms and *saute*. *Stir in* flour and paprika and *cook* roux until thickened.

* *Gradually* add consome, *stirring* until smooth and thickened.

* *Stir* in sour cream and worchestershire and *mix* well.

* *Return* meatballs to the pan and *heat* thoroughly, without boiling.

* *Serve* over noodles.

*NUTRITION:* (Without noodles)

* Calories - 273
* Fat - 15.2
* Sat Fat - 5.4
* Carbs - 15.2
* Fibre - 1.0
* Protein - 20.5