Korean Meatballs

By BClover

Ingredients

• 2 tablespoons brown sugar
• 2 tablespoons canola oil
• 8 garlic cloves
• 3 tablespoons lower-sodium soy sauce
• 1/4 teaspoon salt
• 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
• Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.

2. Combine brown sugar, oil, and garlic in a food processor; process until finely ground. Add soy sauce, salt, and chicken; process until finely ground. Divide chicken mixture into 20 equal portions. With moist hands, shape each portion into a meatball.

3. Heat a large cast-iron skillet over medium-high heat. Add 10 meatballs to pan; sauté 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining meatballs. Bake at 400° for 5 minutes or until done.

Nutritional Information

Calories:
225
Fat:
9.7g (sat 1.3g,mono 5g,poly 2.7g)
Protein:
23.9g
Carbohydrate:
9.7g
Fiber:
0.2g
Cholesterol:
63mg
Iron:
1.2mg
Sodium:
606mg
Calcium:
30mg