RICE AND CHICKEN PILAF (diet and crock pot)

By LLINDQU295

Ingredients

• HEAT IN SKILLET 3-4 min until limp:
• 1 tsp olive oil
• 1 red bell pepper, chopped
• 1 stalk celery, chopped
• 1 clove garlic
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• ADD and cook one minute:
• 1/2 cup rice (converted)
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• STIR ALL MIXTURE INTO CROCK POT:
• 1/4 tsp salt
• 1/8 tsp pepper
• 1/8 tsp dried thyme, crushed
• dash cayenne
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• ADD TO CROCK POT:
• 1 lb chicken breasts, bite sized pieces
• 1 cup chicken broth
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• STIR COVER COOK
• LOW
• 3 1/2 HOURS
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• STIR IN & COVER, cook 15 minutes:
• 1 green onion, green only, finely chopped
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• Serve and sprinkle
• 1/4 cup Parmesan cheese

Preparation

Step 1

Serve with salad