Paradise Island Bean Burgers

By sz8jm9

Eat Clean Diet p. 343
WW = 5 Points Plus
(I double the recipe so I have them on hand for the week or freeze the leftovers for later. I skip the buns and serve it with salsa and avocado)

Nutritional Value per Serving:
Calories: 352
Protein: 7 g
Carbs: 34 g
Total Fat: 5 g
Fiber: 6 g

Ingredients

• 1 cup black beans, rinsed, drained, mashed
• 1 cup cooked brown rice
• 1 clove garlic, minced/pressed
• 2 tbsp leeks, whites only, finely chopped
• 2 tbps mashed sweet potato or pumpkin
• 1 tsp chili powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp cumin
• 1 tsp sea salt (use less if table salt)
• 1 tbsp olive oil
• 4 ezekiel buns

Details

Servings 4
Preparation time 15mins
Cooking time 45mins

Preparation

Step 1

1. Mix all ingredients in a large bowl. Coat clean hands with olive oil to mix.

2. Divide mixture into equal fourths. Shape into patties.

3. Heat grill pan over mediume flame and coat lightly with oil. Add patties and cook 5 minutes on each side or until patties are golden and crispy.