Spiced Pork Tenderloin with Sauteed Apples

By BClover

Ingredients

• * 1/2 teaspoon salt
• * 1/4 teaspoon ground coriander
• * 1/4 teaspoon freshly ground black pepper
• * 1/8 teaspoon ground cinnamon
• * 1/8 teaspoon ground nutmeg
• * 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
• * Cooking spray
• * 2 tablespoons butter
• * 2 cups thinly sliced unpeeled Braeburn or Gala apple
• * 1/3 cup thinly sliced shallots
• * 1/8 teaspoon salt
• * 1/4 cup apple cider
• * 1 teaspoon fresh thyme leaves

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Total: 20 minutes
Yield: 4 servings (serving size: 3 pork medallions and about 1/2 cup apple mixture)


1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork

Nutritional Information

Calories:
234
Fat:
9.7g (sat 5g,mono 3.2g,poly 0.7g)
Protein:
24.4g
Carbohydrate:
12.3g
Fiber:
1.5g
Cholesterol:
89mg
Iron:
1.7mg
Sodium:
468mg
Calcium:
18mg