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Ingredients
- 1 cup thinly sliced ripe strawberries
- 1 mango, peeled, pitted and diced
- 1 tablespoon sugar
- 1 2/3 cups mango nectar
Details
Servings 10
Preparation time 12mins
Cooking time 480mins
Adapted from health.com
Preparation
Step 1
1. Set temperature of freezer as low as it will go. Soak 10 wooden pop sticks in warm water for 10 minutes.
2. Drop strawberry slices into each cavity of a 10-pop mold, bending them so they won''t clump. Blend mango and sugar in a food processor until smooth. With machine running, pour in nectar.
3. Pour mango mixture over strawberries to fill each cavity. Poke with a skewer to release air bubbles and distribute berries. Place top on mold and add sticks. Freeze for 8 to 12 hours.
This natural frozen treat takes just 4 ingredients and 12 minutes to make. Your freezer does the rest of the work! Enjoy one of these tropical pops for just 52 calories.
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