2003 Apple Pear Salsa with Cinnamon Chips

By boandozzy

One serving (1/2 cup salsa with 4 chips) equals 141 calories, 3 g fat (trace saturated fat), 0 cholesterol, 129 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein.

Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

Originally published as Apple Salsa with Cinnamon Chips in Light & Tasty August/September 2002, p39

Ingredients

• 6 flour tortillas (8 inches)
• 3 tablespoons sugar
• 1-1/2 teaspoons ground cinnamon
• 4 cups finely chopped tart apples (about 2 medium)
• 1 cup finely chopped ripe pear
• 1/2 cup quartered seedless red grapes
• 1/2 cup chopped celery
• 1/4 cup chopped walnuts
• 3 tablespoons orange juice
• 1 tablespoon brown sugar
• 2 teaspoons grated orange peel

Details

Servings 12
Preparation time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

Coat both sides of each tortilla with cooking spray. Combine the sugar and cinnamon; sprinkle over both sides of tortillas.

Cut each into eight wedges. Place on baking sheets. Bake at 400° for 4-5 minutes or until crisp.

Meanwhile, for salsa, in a small bowl, combine the remaining ingredients. Serve with the cinnamon chips. Yield: 12 servings.