Low-Carb BBQ Sauce

By rdhch

Ingredients

• 1 small onion, minced
• 1/4 teaspoon garlic powder
• 1 small can (6 oz) tomato paste
• 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred
• 1/4 cup low carb (sugar-free) catsup
• 3 T mustard
• 1 Tablespoon Worcestershire sauce
• Liquid Smoke to taste

Preparation

Step 1

Cook onion and over medium until soft - 3-5 minutes. Add the rest of the ingredients, plus about half a cup of water. Stir well.
Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
Adjust the seasonings so you have the balance you want you can add vinegar, artificial sweetener (liquid preferred), or liquid smoke

The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.