mexican tamale pie

By Jody

Ingredients

• Crust:
• 1 1/2 cup corn meal
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt (optional)
• 1 can creamstyle corn
• 1 cup low fat soy milk or ???
• mix til all is evenl ymoist
• pour into 9X13 baking pan, spread evenly.
• Filling:
• saute in wine or broth--
• 1 onion, sliced
• 1 bell pepper, chopped
• 1 medium zuchinni, chopped
• 1 small hot pepper, minced (as much as you dare)
• 3 cloves garlic, minced
• 2 tablespoons chili powder
• add
• 2 cups cooked beans, whatever you have around
• 2 cups tomato sauce
• Simmer till it is thick wonderful

Details

Adapted from fatfree.com

Preparation

Step 1

Pour over crust

Topping

about 16 ounces soft or silken tofu
1/3 cup nutritional yeast
1/2 teaspoon salt
1/2 teaspoon onion powder
about 1/2 cup more or less water

blend until smooth and the consistency of yogurt or sour cream, add water
as required.
Pour over filling and spread evenly. Sprinkle with paprika

Bake at about 375 for about 1 hour.

Serve with a salad or a side of steamed veggies.