black bean dip

By carlaschwartz

Ingredients

• 15 oz canned black beans, rinsed and drained
• 1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
• 1/2 cup(s) salsa
• 1/2 cup(s) plain fat-free yogurt
• 1 tsp Durkee Ground Cumin Seed, or other brand
• 1/4 tsp table salt

Details

Servings 8
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
Notes
This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.