Crispy, charred, Pan-Seared….Brussels Spouts

By Becky Jo

Ingredients

• 1 lb. raw Brussels Sprouts
• 1 Spanish Onion (Chopped)
• 4 clove garlic (minced)
• 1/4 Cup Grass fed Organic Butter
• 1/4 Cup Olive Oil or Bacon Fat
• 2 Wedges fresh Lemon
• Salt
• Pepper

Details

Servings 4
Preparation time 20mins
Cooking time 45mins
Adapted from paleomountain.com

Preparation

Step 1

Cut sprouts in half; rinse, drain, set aside
Chop Onion
Mince garlic
Heat butter in sauté pan over Medium-High Heat
Add onion and garlic until bits begin to darken; remove from pan; set aside Heat olive oil or bacon fat in pan
Place sprouts flat side down and sear until golden/brown
Flip sprouts and sear other side
Add onions and garlic back to pan
Salt and pepper to taste Saute veggies another 3-5 minutes and remove from heat
Squeeze fresh lemon on veggies
Serve