PORK WITH GARLIC CREAM SAUCE

By BClover

Ingredients

• 1 pound pork tenderloin .
• 2 teaspoons canola oil
• 2 teaspoons sesame seeds, toasted, divided
• 1 to 2 garlic cloves, minced
• 1 tablespoon butter or stick margarine
• 1/3 cup 1% milk
• 3 ounces reduced-fat cream cheese, cubed
• 1 tablespoon minced chives

Details

Servings 4

Preparation

Step 1

Cut pork into 1-in. slices; flatten to 1/2-in. thickness. Place in a 15-in. x 1 Q-in. x 1-in. baking pan coated with nonstick cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6 in. from the heat for 3-5 minutes; turn and sprinkle with remaining sesame seeds. Broil 3-5 minutes longer or until meat juices run clear.
Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.

Yield: 4 servings.
Nutritional Analysis: One serving (3 ounces cooked pork with 2 tablespoons sauce) equals 255 calories, 14 g fat (6 g saturated fat), 88 mg cholesterol, 151 mg sodium, 3 g carbo¬hydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.