Chicken and Black Bean-Stuffed Burritos

By BClover

Ingredients

• 1/4 cup water
• 2 tablespoons fresh lime juice
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground red pepper
• 2 cups shredded rotisserie chicken breast
• 1/4 cup thinly sliced green onions
• 3/4 cup canned black beans, rinsed and drained
• 1/2 cup refrigerated fresh salsa
• 4 (8-inch) flour tortillas
• 1/2 cup shredded Monterey Jack cheese
• Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.

2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.


Nutritional Information

Calories:
353
Fat:
9.8g (sat 4.1g,mono 3.6g,poly 1.3g)
Protein:
30.9g
Carbohydrate:
33.1g
Fiber:
2.4g
Cholesterol:
72mg
Iron:
1.6mg
Sodium:
595mg
Calcium:
137mg