Greek Chicken with Capers & Orzo

By rossboys

Ingredients

• 1 cup uncooked orzo
• Cooking spray
• 12 oz chicken breast tenders
• 1 Tbsp salt-free dried Greek seasoning blend
• 2 Tbsp capers
• 2 Tbsp fresh lemon juice
• 2 Tbsp extravirgin olive oil
• 1 tsp bottled minced garlic
• 1/2 tsp salt
• 1 large red bell pepper, cut into thin strips
• 1/2 cup finely chopped green onions

Preparation

Step 1

Cook orzo according to pkg directions; omitting salt and fat. Drain.

While orzo cooks, heat a 12" nonstick skillet over med high heat. Coat pan with cooking spray. Add chicken, cook 3 min on each side or until done. Remove chicken from pan; cover and keep warm.

Combine Greek seasoning and next 5 ingredients (through salt); set aside.

Recoat pan with cooking spray. Add bell pepper, and saute 2 min. Add onions; saute 1 min or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.