Greek Chicken with Capers & Orzo

Greek Chicken with Capers & Orzo
Greek Chicken with Capers & Orzo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup uncooked orzo

  • Cooking spray

  • 12

    oz chicken breast tenders

  • 1

    Tbsp salt-free dried Greek seasoning blend

  • 2

    Tbsp capers

  • 2

    Tbsp fresh lemon juice

  • 2

    Tbsp extravirgin olive oil

  • 1

    tsp bottled minced garlic

  • 1/2

    tsp salt

  • 1

    large red bell pepper, cut into thin strips

  • 1/2

    cup finely chopped green onions

Directions

Cook orzo according to pkg directions; omitting salt and fat. Drain. While orzo cooks, heat a 12" nonstick skillet over med high heat. Coat pan with cooking spray. Add chicken, cook 3 min on each side or until done. Remove chicken from pan; cover and keep warm. Combine Greek seasoning and next 5 ingredients (through salt); set aside. Recoat pan with cooking spray. Add bell pepper, and saute 2 min. Add onions; saute 1 min or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.

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