Zesty Bean Dip & Chips

By Alqualonde

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Ingredients

• 1/4 cup fat-free refried beans, canned
• 1 tablespoon salsa
• 1 1/2 teaspoons fresh cilantro, chopped
• 1 scallion (optional), minced
• 1 ounce tortilla chips, (about 10)

Details

Preparation time 5mins
Cooking time 5mins
Adapted from webmd.com

Preparation

Step 1

Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.