2010 Grandma's French Tuna Salad Wraps

By boandozzy

1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 30 g protein.

Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Grandma's French Tuna Salad Wraps in Healthy Cooking April/May 2009, p12

Ingredients

• 1 can (5 ounces) light water-packed tuna, drained and flaked
• 1 celery rib, finely chopped
• 1/4 cup fat-free mayonnaise
• 1/4 teaspoon pepper
• 2 whole wheat tortillas (8 inches), room temperature
• 1/2 cup shredded lettuce
• 1 small carrot, shredded
• 4 slices tomato
• 2 slices red onion, separated into rings
• 1 hard-cooked egg, sliced

Details

Servings 2
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly. Yield: 2 servings.