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Cuban Beans and Rice

By

Cooking Light Slow Cooker Tonight, Oxmoor House

2012

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Ingredients

  • 1 pound dried black beans
  • 2 cups water
  • 2 cups organic vegetable broth
  • 2 cups chopped onion
  • 1 1/2 cups chopped red bell pepper
  • 1 cup chopped green bell pepper
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 2 teaspoons fennel seeds, crushed
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons sherry or red wine vinegar
  • 2 (10-ounce) cans diced tomatoes and green chiles, drained
  • 5 cups hot cooked rice
  • Hot sauce (optional)

Details

Servings 10
Adapted from myrecipes.com

Preparation

Step 1

1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

2. Place beans, 2 cups water, and next 10 ingredients (through oregano) in an electric slow cooker; stir well. Cover and cook on HIGH for 5 hours or until beans are tender. Stir in vinegar and tomatoes. Serve over rice. Sprinkle with hot sauce, if desired.

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