spicy black beans soup and tortillas

By LFritz527

240 calories
Pair with 2 warmed tortillas and green salad=390 calories

Ingredients

• 1 1/2 dry black beans
• 5 c wter
• 1 c chopped yellow onion
• 1/2 lb chopped red potatoes
• 1 c salsa
• 2 cloves minced garlic
• 1/2 tsp sea salt
• 1/8 tsp pepper
• 6 Tbsp shredded 4 cheese blend
• 6 Tbsp low fat plain yogurt
• 6 Tbsp minced cilantro

Details

Servings 6
Preparation time 480mins
Cooking time 960mins

Preparation

Step 1

Soak dry beans overnight. Drain and place in slow cooker with water, onion, red potatoes, salsa, and minced garlic. cover and cook 8 hours on low.
Season with sea salt, pepper and top with cheese, yogurt and cilantro.