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By cindyandmojo
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Ingredients
- 4 4 4 teaspoons extra-virgin olive oil, divided
- 1 1 1 tablespoon white balsamic vinegar
- 1 1 1 teaspoon honey
- 1/2 1/2 1/2 teaspoon chopped fresh thyme
- 3/8 3/8 3/8 teaspoon freshly ground black pepper, divided
- 1/4 1/4 1/4 teaspoon kosher salt, divided
- 2 2 2 cups halved strawberries, divided
- 2 2 2 (4-ounce) skinless, boneless chicken breast cutlets
- 1/4 1/4 1/4 teaspoon smoked paprika
- Cooking spray
- 4 4 4 cups fresh baby spinach
- 1/4 1/4 1/4 cup thinly sliced red onion
- 3 3 3 tablespoons chopped pecans, toasted
- 1 1 1/4 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
- 399 399
- 22.2g 22.2g
- 3.9g 3.9g
- 11.7g 11.7g
- 4g 4g
- 31g 31g
- 22g 22g
- 6g 6g
- 77mg 77mg
- 3mg 3mg
- 619mg 619mg
- 147mg 147mg
- 12g 12g
- 3g added sugars 3g
- 399 399
- 22.2g 22.2g
- 3.9g 3.9g
- 11.7g 11.7g
- 4g 4g
- 31g 31g
- 22g 22g
- 6g 6g
- 77mg 77mg
- 3mg 3mg
- 619mg 619mg
- 147mg 147mg
- 12g 12g
- 3g added sugars 3g
Details
Adapted from myrecipes.com
Preparation
Step 1
Ingredients
4 teaspoons extra-virgin olive oil, divided
1 tablespoon white balsamic vinegar
1 teaspoon honey
1/2 teaspoon chopped fresh thyme
3/8 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
2 cups halved strawberries, divided
2 (4-ounce) skinless, boneless chicken breast cutlets
1/4 teaspoon smoked paprika
Cooking spray
4 cups fresh baby spinach
1/4 cup thinly sliced red onion
3 tablespoons chopped pecans, toasted
1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
Nutritional Information
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Calories 399
Fat 22.2g
Satfat 3.9g
Monofat 11.7g
Polyfat 4g
Protein 31g
Carbohydrate 22g
Fiber 6g
Cholesterol 77mg
Iron 3mg
Sodium 619mg
Calcium 147mg
Sugars 12g
Est. added sugars 3g
Calories 399
Fat 22.2g
Satfat 3.9g
Monofat 11.7g
Polyfat 4g
Protein 31g
Carbohydrate 22g
Fiber 6g
Cholesterol 77mg
Iron 3mg
Sodium 619mg
Calcium 147mg
Sugars 12g
Est. added sugars 3g
How to Make It
Step 1
Combine 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature 10 minutes.
Step 2
Heat a medium skillet over medium-high heat. Brush chicken with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add chicken to pan; cook 2 to 3 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut across the grain into slices.
Step 3
Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Top evenly with chicken slices and strawberry-balsamic mixture. Top each serving with 1 1/2 tablespoons pecans and 2 tablespoons cheese.
How to Make It
Step 1
Combine 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature 10 minutes.
Step 2
Heat a medium skillet over medium-high heat. Brush chicken with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking spray. Add chicken to pan; cook 2 to 3 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut across the grain into slices.
Step 3
Divide spinach, remaining 1 cup strawberries, and onion between 2 plates. Top evenly with chicken slices and strawberry-balsamic mixture. Top each serving with 1 1/2 tablespoons pecans and 2 tablespoons cheese.
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