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Parmesan Chicken Wraps

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Ingredients

  • 4 large whole wheat tortillas
  • 1 tbsp. butter
  • 1 lb. boneless chicken, cut in thin strips
  • 3 cloves garlic, minced
  • 1 tsp. dried basil
  • 2 tbsp. all purpose flour
  • 1 cup milk
  • 1/3 cup freshly grated Parmesan cheese
  • ½ tsp. hot pepper sauce
  • ¼ tsp. pepper
  • 2 fresh tomatoes, chopped
  • ¼ cup chopped fresh basil

Details

Preparation

Step 1

Warm tortillas, melt butter over medium heat, cook chicken, garlic, and dried basil, stirring just until chicken is browned all over. Whisk flour into milk gradually stir into skillet. Reduce heat to medium low and cook, stirring for about 5 minutes or until thickened and chicken is no longer pink inside.

Remove from heat; stir in cheese, hot pepper sauce, and pepper; stirring until cheese is melted. Spoon filling along center of each tortilla; top with tomatoes and fresh basil. Fold up bottom of tortilla, then fold in sides to enclose the filling.

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