Citrus Soy Chicken Drumsticks

By BClover

Ingredients

• 8 chicken drumsticks (about 2 pounds), skinned
• 1 teaspoon finely chopped fresh ginger
• 1/4 teaspoon salt
• Cooking spray
• 1/2 cup sake (rice wine)
• 1/4 cup fresh orange juice
• 2 tablespoons sugar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped green onions

Details

Servings 4

Preparation

Step 1

Combine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 6 minutes or until browned on all sides. Add sake and next 4 ingredients (through lemon juice); cook 1 minute. Cover, reduce heat, and simmer 10 minutes or until chicken is thoroughly cooked. Remove chicken from pan; keep warm. Bring sauce to a boil. Cook until sauce is reduced to 1/2 cup (about 5 minutes). Return chicken to pan, turning to coat. Sprinkle green onions over chicken.

Yield: 4 servings (serving size: 2 drumsticks)
CALORIES 196(23% from fat); FAT 5g (sat 1.3g,mono 1.5g,poly 1.2g); PROTEIN 26.7g; CHOLESTEROL 103mg; CALCIUM 24mg; SODIUM 529mg; FIBER 0.3g; IRON 1.7mg; CARBOHYDRATE 9.8g