White Wine-Marinated Steak

By Kplmrm

The three-ingredient marinade for these steaks also serves as the secret to the sauce. Serve with mashed potatoes and green beans.


Total: 40 minutes
Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)


Calories:227
Fat:14.4g (sat 4.8g,mono 7g,poly 1g)
Protein:21.6g
Carbohydrate:1.4g
Fiber:0.1g
Cholesterol:71mg
Iron:2.6mg
Sodium:273mg
Calcium:10mg

Ingredients

• 3 tablespoons white wine
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 pound chuck eye steaks, trimmed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• 1 large shallot, sliced
• 1/4 cup fat-free, lower-sodium beef broth

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine the first 3 ingredients in a shallow dish. Add steaks, and let stand at room temperature for 10 minutes. Remove steaks from marinade; reserve marinade. Sprinkle steaks evenly with salt and pepper.

2. Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm. Add shallot to pan; sauté 1 minute. Add reserved marinade and broth, scraping pan to loosen browned bits; cook 2 minutes or until reduced by half. Spoon sauce over steaks.