Oatmeal pancakes

By BClover

Ingredients

• 1/2 cup white flour
• 1/2 cup whole-wheat flour
• 1 cup quick cooking oatmeal
• 1 cup fat free milk
• 2 tablespoons sugar
• 1/4 cup unsweetened applesauce
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 3 tablespoons egg substitute
• Vegetable cooking spray

Details

Servings 5

Preparation

Step 1

In a bowl, mix all of the ingredients until creamy and smooth. Spray a skillet with cooking spray and pour 1/4 cup of the batter onto the hot skillet. Brown one side, flip and brown the other side. These pancakes are excellent with honey, maple syrup, or fresh fruit spread or peanut butter

Makes 10 pancakes.

Serving size: 2 pancakes
Calories: 189, Fat .6 g / .1g sat, Sodium 470 mg, Fiber 3.36g, Protein 7.4 g, Calcium 63.6 mg