Quinoa Pizza Bites

By Bailey1_

Ingredients

• 1/2 c. uncooked quinoa
• 1 large egg
• 1/2 c. chopped onion
• 1/2 c. fat free shredded mozzarella
• 1 t. minced garlic
• 1 T. dried basil
• 1 t. dried oregano
• pinch of salt
• pizza sauce for dipping

Details

Servings 2
Adapted from fitsuccess.blogspot.com

Preparation

Step 1

1. Cook your protein-filled quinoa! Boil the quinoa and 1c. water and cover. Once boiling, reduce heat to low, and let it simmer for 15-20 minutes (until water is absorbed and quinoa is tender).

2. Preheat oven to 350 degrees. Combine all of your ingredients (except the pizza sauce) in a mixing bowl until it is well mixed.
3. Lightly spray the bottom of a mini-muffin tin with olive oil spray. Using a Tablespoon, scoop ~1T. into each muffin tin, it should fill almost all of them!
4. Bake them for 15-20 and let cool. Serve them warm with pizza sauce to dip in!
utrition:
(One serving. This recipe makes Two!)
265 Calories
6g. Fat
33g. Carbs
18g. Protein