Banana Bread Mug Cake GF

By MaryEllen

Ingredients

• 1 large ripe banana mashed
• 1 large egg lightly beaten
• 2 tablespoons full-fat coconut milk or almond milk
• 1 teaspoons pure maple syrup* or honey
• 2 tablespoons coconut flour or 4 tablespoons almond flour
• 1 tablespoon raw walnuts chopped
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon baking powder
• Pinch sea salt

Details

Servings 1
Preparation time 5mins
Cooking time 8mins
Adapted from theroastedroot.net

Preparation

Step 1

Instructions

Add all ingredients to a microwave-safe mug and mash/stir together until well-combined.

Microwave on high for 3 to 3-1/2 minutes, or until cake has set up and tests clean. Note: If using coconut flour, I microwave for 3 minutes, and if using almond flour, I microwave for 3.5 minutes.

Allow cake to cool slightly before diving in!