Black 'N' White Bean Salad

By dashy_65

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) white kidney beans, rinsed and drained
• 1/2 cup chopped cucumber
• 1/2 cup chopped sweet red pepper
• 1/4 cup chopped onion
• 1/4 cup minced fresh cilantro
• 1/3 cup red wine vinegar
• 1/4 cup olive oil
• 1/2 teaspoon salt, optional
• 1/4 teaspoon garlic powder
• 1/8 teaspoon pepper
• Lettuce leaves, optional

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired. Yield: 6 servings.

Nutrition Facts: One 1/2-cup serving (prepared without salt) equals 187 calories, 219 mg sodium, 0 cholesterol, 26 g carbohydrate, 9 g protein, 5 g fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.