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Tuna, Grilled With Papaya Chutney

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Tuna, Grilled  With Papaya Chutney 1 Picture

Ingredients

  • 6 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 2 tablespoons low-sodium soy sauce
  • 3 cups diced peeled papaya or mango
  • 1/2 cup golden raisins
  • 1/3 cup cider or balsamic vinegar
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground ginger
  • Dash of salt
  • Cooking spray

Details

Preparation

Step 1

Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both of fish; cover and marinate in refrigerator 30 minutes.

Combine diced papaya and the next 6 ingredients (papaya through salt) small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.
Prepare grill.
Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes each side or until tuna is medium-rare or desired degree of doneness. Serve steaks with papaya chutney.

YIELD: 6 servings (serving size: 1 tuna steak and about 1/3 cup chutney

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