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TUNA*****Lemony Tuna and White Bean Antipasto Salad

By

Makes a great work lunch.

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TUNA*****Lemony Tuna and White Bean Antipasto Salad 1 Picture

Ingredients

  • 2 tbsp. lemon juice
  • 2 tbsp. EVOO
  • 1 can tuna in olive oil, drained and broken into large chunks
  • 1 can cannellini beans, rinsed and drained
  • 6 pitted Calamata olives, coarsely chopped
  • 2 stalks thickly sliced celery hearts and leaves
  • 1/4 cup finely diced fennel
  • 1/4 sweet red pepper, chopped
  • 1/2 tbsp. capers, drained, or if packed in salt, rinsed
  • 1 heaping tablespoons fresh thyme, oregano, basil - whatever is on hand
  • 2 tbsp. minced fresh chives or green onion
  • 1 tsp. finely grated lemon zest or 1 section preserved lemon, diced
  • 1/2 tsp. minced garlic
  • Freshly ground pepper and Malden salt to taste

Details

Servings 4

Preparation

Step 1

* *Pour* the lemon juice into a large bowl and slowly *whisk* in the olive oil. *Add* the remaining ingredients and *toss* gently.

* *NUTRITION:*

* Calories - 251
* Fat - 9.9
* Sat Fat - 1.0
* Carbs - 25.8
* Fibre - 7.5
* Protein - 17.4

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