Baked Chicken with Dijon and Lime

By cosmos2015

This recipe is great for dinner! Add some flavor to you chicken with some dijon and lime.

Ingredients

• 8 small chicken thighs, skin removed
• 3 tablespoon Dijon mustard
• 1 tablespoon light mayonnaise
• 1 clove garlic, crushed
• 1 lime, squeezed, and lime zest
• 3/4 teaspoon pepper
• salt
• dried parsley

Details

Servings 4
Adapted from skinnytaste.com

Preparation

Step 1

Preheat oven to 400°F. Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season generously with salt. In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.

Spray a large baking pan with a little Pam to prevent sticking since all the fat and skin was removed from chicken. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with the pan juices drizzled over the top.

Servings: 4 • Serving Size: 2 thighs • Old Points: 5 pts • Points+: 5 pts
Calories: 214.4 • Fat: 11.2 g • Protein: 23.8 g • Carb: 1.5 g • Fiber: 0.2 g