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Sauerkraut

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Ingredients

  • 2 lbs. shredded green cabbage (about 2 qts., loosely packed)
  • 2 T sea salt
  • 1 tsp. caraway or cumin seeds
  • 2 cups filtered water

Details

Preparation

Step 1

Slice cabbage thinly and place in a large bowl. Mash or pound cabbage with a heavy cup, pestle or mallet until cabbage starts to release juice.

Sprinkle with seeds and mix well. Place mixture into 2 quart mason jars.

Stir sea salt into water and pour over cabbage to within 3/4" from the top of the jar.

Replace lid and store at room temperature for 3 days, then place in refrigerator.

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