Easy Blueberry-Lemon Parfait

By Hklbrries

"Why it's good for you: Low in saturated fat. High antioxidants. Gut-protecting bacteria. Ginger is a mild anti blood-clotting agent. Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."

Ingredients

• 2 cups fresh or thawed frozen blueberries
• 2 (8 ounce) cartons nonfat lemon yogurt
• 10 gingersnaps, crumbled

Details

Servings 4

Preparation

Step 1

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries followed by 1/2 cup yogurt, then crumbled gingersnaps.

Nutrition Information:
Per serving
73 calories
2 g fat (21.0% calories from fat)
1 g protein
13 g carbohydrates
Trace fiber
0 mg cholesterol
114 mg sodium