QUICK CHICKEN TERIYAKI

By Melzie

Ingredients

• ¼ c Kraft Light Done Right Zesty Italian Reduced Fat Dressing
• 1 lb boneless skinless chicken breasts, but into strips
• 1 1/3 c water
• ¼ c teriyaki sauce
• ½ tsp garlic powder
• 2 c frozen broccoli florets
• 1 ½ c Minute white rice, uncooked

Details

Servings 4
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 – 7 minutes or until cooked through.

Add water, teriyaki sauce and garlic powder; stir. Bring to boil.

Stir in broccoli and rice; cover. Cook on law heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

Cal.300, fat 4 g (sat 1g) chol 65 mg, sodium 1010 mg, carb 35 g, sugars 3 g, fiber 3 g, protein 30 g,

Substitute: try adding frozen stir-fry style mixed vegetables instead of broccoli.