2004 Sweet 'n' Spicy Snack Mix

By boandozzy

One serving (3/4 cup) equals 160 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 484 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein.

Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Sweet 'n' Spicy Snack Mix in Light & Tasty December/January 2004, p33

Ingredients

• 4 cups miniature pretzels
• 2-1/3 cups reduced-fat cheese-flavored baked snack crackers
• 2 cups Wheat Chex
• 3 tablespoons butter, melted
• 1 tablespoon reduced-sodium soy sauce
• 2 teaspoons chili powder
• 1 teaspoon barbecue seasoning
• 3 cups Corn Pops

Details

Servings 13
Preparation time 10mins
Cooking time 55mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the pretzels, crackers and cereal. In a small bowl, combine the butter, soy sauce, chili powder and barbecue seasoning; pour over cereal mixture and toss to coat.

Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Stir in Corn Pops. Store in airtight containers. Yield: 10 cups.