Tofumole (WB)

Tofumole  (WB)
Tofumole  (WB)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 12.3 oz pkg reduced fat firm tofu, drained.

  • >>process in a blender til smooth.

  • Put in a bowl.

  • 1 c chopped seeded tomatoes

  • 1/4 c minced green onion

  • 2 T bottled salsa

  • 1/2 t chili powder

  • S & P

  • 1 small mashed avacado (1/2 c)

  • >>Combine all. Cover & chill.

Directions

Serve with tortilla chips. 1/4/c dip cal = 82 fat = 1.8g pro = 3.4g carb = 13.9 fiber= 1.6g chol = 0 sod = 192mg calc = 32mg

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