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Vegetarian Chili

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Ingredients

  • 1 tbsp canola oil
  • 1 yellow onion, chopped
  • 1 can (28 ounce) crushed tomatoes
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 1 red bell pepper, chopped
  • 1 to 2 tsp minced fresh jalapeno pepper
  • 1 can (19 ounce) red kidney beans, rinsed
  • 2 cups cooked brown rice, wild rice or bulgur
  • Salt, to taste
  • Pepper, to taste

Details

Servings 4
Adapted from womansday.com

Preparation

Step 1

Heat oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, 6 minutes or until tender.

Stir in tomatoes, carrot, celery, bell pepper and jalapeno pepper. Simmer uncovered, stirring occasionally, 30 minutes.

Stir in kidney beans and rice. Continue cooking 5 minutes or until heated through. Season with the salt and pepper to taste.

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