0 Picture
Ingredients
- 1/2 cup chopped cantaloupes
- 1/2 cup chopped strawberries
- 1/2 cup chopped honeydew melons or kiwi
- 1/2 banana, sliced
- 1 cup low-fat, vanilla yogurt
- 2 tablespoons sliced amonds, toasted
Details
Preparation
Step 1
1. Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
2. Top with almonds.
*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
FOOD for THOUGHT
Packed with vitamin C, potassium and calcium, this fruit and yogurt combination can't be beat for nutritional benefits geared toward cancer healing!
"This 'treat' tastes great and is easy to eat. Even with extremely bad mouth sores, I can eat this by skipping the strawberries and almonds, which don't feel good if your mouth is raw. It is also quick to fix and has very little odor, which is important if you have nausea." -Anne R.
NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid; good source of fiber
1 Serving: Calories 230 (Calories from Fat 80); Fat 9g (Saturated 1g); Cholesterol 5mg; Sodium 170mg; Potassium 720mg; Carbohydrate 32g (Dietary Fiber 3g); Protein 8g %DAILY VALUE: Vitamin A 16%; Vitamin C 86%; Calcium 22%; Iron 6%; Folic Acid 78%; Magnesium 16% DIET EXCHANGES: 1 Fruit, 1 Skim Milk, 1 Fat
Helpful For These Side Effects: (n), (m)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Review this recipe