Three sisters harvest stew
By pattie_d
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Ingredients
- 2 Tbsp olive oil
- 1-2 cups vegan vegetable broth
- 1 medium onion, chopped
- 3 garlic cloves, diced
- 1 large carrot, chopped
- 3/4 cup cubed butternut squash
- 15-oz can chickpeas, drained and rinsed
- 1 cup corn kernels
- 1/2 tsp dried rosemary, crushed between your fingers
- 1/4 tsp dried thyme
- 1 dried chipotle pepper
- salt and pepper
- 1/4 cup fresh parsley, minced
Details
Servings 4
Adapted from mainlyveggie.com
Preparation
Step 1
Heat the oil in a large saucepan or medium stockpot over medium-high heat. Add the onion and saute until it's golden (10-12 min).
Add in the garlic, carrot, squash, chickpeas, corn, herbs, and chipotle. Throw in a pinch of salt and freshly ground pepper.
Pour in the broth slowly, stopping when you reach the desired consistency. Bring to a simmer with the lid ajar.
Simmer until the squash and carrots are tender (about 5 min). Remove from heat and stir in the parsley.
How gorgeous are the colors of this stew? I loved the contrast of the bright virescent parsley against the earthy tans and oranges of the beans and vegetables. It's a beautiful dish.
I didn't change much from the original recipe. The only big change was the herbs. The recipe called for dried sage, which I bought specifically for this dish, but when I opened the jar, it didn't look quite right. It almost looks like the jar got damp inside. So rather than risk it, I substituted a combination of rosemary and thyme, which worked quite well. If you want to stick to the original suggestion, use a teaspoon of dried sage.
Feel free to use frozen squash and corn for this dish. (I did!) If I were using more than 3/4 of a cup of cubed squash, I'd spring for a whole squash and cut it up myself. But for such a small quantity, I think frozen is perfectly acceptable.
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