Low Carb Microwave Hamburger Bun | Ruled Me

By Booper-2

This makes 1 Microwave Hamburger Bun, which comes out to 248 Calories, 19.77g Fats, 3.01g Net carbs, and 7.99g Protein.

Ingredients

• 1 large egg
• 1 tablespoon almond flour
• 1 tablespoon psyllium husk powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon cream of tartar
• 1 tablespoon chicken broth
• 1 tablespoon melted butter

Details

Servings 1
Adapted from ruled.me

Preparation

Step 1

Yields 1 Microwave Hamburger Bun

The Execution

1. Crack an egg into a mug. Make sure that your mug is wide, unlike the conventional mugs.

2. Microwave butter for 10-15 seconds to melt. Once melted, pour over the egg and mix well. You want some aeration to be done, so the eggs should turn a bit lighter in color.

3. Add 1 tbsp.

4. Mix everything together well until a slightly doughy substance is formed. Make sure you wipe the edges of the cup where excess dough might be stuck. You want to try to make the top uniform.

5. Microwave for 60-75 seconds depending on the wattage of your microwave. You will notice that if puffs up quickly – don’t worry, it will reduce greatly in size once you take it out. Once out, turn over the mug and lighly tap it against a plate. Cut the bun in half and sauté it in butter.

TIP. You can bake these in the oven at 350F for 10 minutes in a large muffin tin.

This makes 1 Microwave Hamburger Bun, which comes out to 248 Calories, 19.77g Fats, 3.01g Net carbs, and 7.99g Protein.



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