Spicy Broccoli Pepper Soup-P 1-2

By Bailey1_

Ingredients

• 2 cups organic vegetable or chicken broth
• 1/2 tsp crushed red pepper, or to taste
• 1 med onion, diced
• 1 clove garlic, minced
• 1 lb Broccoli
• Fresh ground black pepper

Details

Servings 1
Adapted from apexnutritionllc.com

Preparation

Step 1

Bring broth to a simmer, along with crushed red pepper, over med heat.

Once broth is heated, add onion and/or garlic.

While broth and onion/garlic are heating, chop off tough ends of broccoli and trim off any tough edges of stalk.

Add prepared broccoli to broth.

Cover and simmer until veggie is tender, just about 10 minutes.

Transfer mixture to blender or food processor.  Puree soup.

Reheat until soup starts to bubble.  Serve with a dollop of Greek yogurt.

To make this a full-meal soup, simply add cubed, cooked chicken or steak (organic, grass-fed/free range if possible).

Freezes well, too!  If re-heating after thawed, reheat in microwave until warmed through.  Stir as needed.