Banana Blueberry Bread
By Kathy_S
Mixing fruit into bread gives it an all-natural sweetness as well as plenty of extra moisture. Plus bananas and blueberries are both rich in figure-friendly fiber.
Nutritional Info
CALORIES 145 (25% from fat)
FAT 3.6g (sat 0.4g, mono 1.8g, poly 1g)
PROTEIN 3g
CARBOHYDRATE 25.9g
FIBER 1.4g
CHOLESTEROL 27mg
IRON 0.9mg
SODIUM 116mg
CALCIUM 15mg
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Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 3/4 cup uncooked quick-cooking grits
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 3 tablespoons canola oil
- 1 cup mashed ripe banana
- 3/4 cup blueberries
- 2 large eggs, lightly beaten
- Cooking spray
Details
Preparation
Step 1
Preheat oven to 350°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, grits, sugar, salt, baking powder, and baking soda in a large bowl; make a well in center of mixture. Combine oil, banana, blueberries, and eggs; add to flour mixture. Stir just until moist.
Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° 1 hour or until a wooden pick inserted in center comes out clean. Cool bread in pan 10 minutes on a wire rack. Remove bread from pan, and cool completely on wire rack.
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