Mediterranean Lentil Salad

By dashy_65

Ingredients

• 1 C. lentils
• 4 C. water
• 2 C. plum tomato, coarsely chopped
• 1/2 C. sliced green onions
• 6 T. fat-free Italian dressing
• 1/2 t. pepper
• 1 (4 oz) crumbled feta cheese with basil and tomato

Details

Servings 5

Preparation

Step 1

Combine lentils and water in large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until lentils are crisp tender. Drain

Combine lentils, tomato, green onions, dressing and pepper in medium bowl; toss gently. Cover and chill at least 1 hour. Spoon salad in lettuce lined bowl if desired. Sprinkle feta cheese evenly over each serving.

217 cal, 5.4g fat, 27.9g carb, 5.6g fiber, 356mg sod