Vegetable Quiche Cups to Go

By Hklbrries

"Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used."

Ingredients

• 1 package (10 ounces) frozen chopped spinach
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat pepper jack cheese
• 1/4 cup diced green bell pepper
• 1/4 cup diced onions
• 3 drops hot pepper sauce, optional

Details

Servings 6

Preparation

Step 1

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until a knife inserted in the center comes out clean.