PANCAKES*****Creamy Corn Cakes

By Unblond1

Ingredients

• 3 servings
• 1/2 cup flour
• 1/3 cup cornmeal
• 1 tbsp. sugar or maple sugar
• 1 pinch salt
• 1 tsp. baking powder
• 2 egg whites or equivalent
• 1/3 cup skim milk or buttermilk
• 1/2 cup creamed corn
• 1 tbsp. canola oil or hazlenut or walnut or almond oil

Details

Servings 3
Adapted from allrecipes.com.au

Preparation

Step 1

* *Combine* dry ingredients.

* *Mix* together egg whites, milk, corn and oil in a small bowl with a whisk. *Pour* over dry ingredients and *stir* just until blended.

* *Spray* a non-stick skillet or griddle with cooking spray or *brush* lightly with oil or clarified butter and *heat* over medium-high heat until hot.

* *Spoon* batter by 1/4 cup onto hot skillet and *cook* until evenly covered with bubbles, about 2 minutes. *Turn* and cook for 1 to 2 minutes more on second side, until lightly browned.

* *Repeat* with remaining batter.

* *Serve* with butter and maple syrup.

*NUTRITION:*

* Calories - 241
* Fat - 4.1
* Sat Fat - .5
* Carbs - 43.6
* Fibre - 3.6
* Protein - 8.5