Pan-Seared Tilapia with Sauteed Green Beans and Grape Tomatoes

By sandy_h

Chef Tip(s):
Keep Wegmans Frozen Tilapia on hand for easy family meals - it's an inexpensive, mild fish kids like and it pairs well with sauces.

Ingredients

• 4 tilapia fillets (about 6 oz each)
• Wegmans Pan Searing Flour
• 1 Tbsp Wegmans Pure Olive Oil
• 1 pkg (12 oz) Food You Feel Good About Cleaned & Cut Trimmed Green Beans
• 1 pint grape tomatoes, halved
• 2 Tbsp Wegmans Citrus Soy Sauce (Prepared Foods)
• 1 Tbsp Wegmans Basting Oil
• 1 tsp Wegmans Butter

Details

Servings 4
Preparation time 30mins
Cooking time 60mins

Preparation

Step 1

1. Blanch green beans 1-2 min in large pot of boiling, salted water. Drain; set aside.

2. Dust tilapia with pan-searing flour. Pat off excess.

3. Heat olive oil in skillet on MEDIUM-HIGH, until oil faintly smokes; add fish.

4. Turn over when fish changes color one-quarter of the way up and seared side has turned paper bag-brown, 2-3 min. Reduce heat to MEDIUM.Cook 3-5 min, until internal temp reaches 120 degrees; check by inserting thermometer halfway into thickest part of fish.

5. Add basting oil and butter to pan. Swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees. Transfer to clean platter; let rest at least 2 min.

6. Add green beans, tomatoes, and citrus soy sauce to pan; heat, stirring, 30 seconds. Serve over tilapia.