Peach Strawberry Smoothie

By jsides

I looked at all the peach smoothies and decided to make my own. I usu. don't sweeten my smoothies, but you may add some honey if you like. It makes a nice, thick, smooth smoothie.

Ingredients

• 6 -8 ounces apple juice
• 8 -10 unsweetened frozen peach slices
• 3 -4 medium frozen strawberries
• 1/2 cup nonfat plain yogurt
• 1/4 teaspoon almond extract or 1/4 teaspoon vanilla extract
• 1 tablespoon wheat germ
• 1 tablespoon ground flax seeds
• 1 tablespoon powdered soy protein concentrate

Details

Servings 1
Preparation time 3mins
Cooking time 3mins
Adapted from food.com

Preparation

Step 1

1 Combine all ingredients in a blender and blend until smooth. 2 Add honey or ice cubes if desired for sweeter or thicker smoothie.