Mashed Potatoe Topped Meat Loaf

By idocakes

Ingredients

• Meat Loaf
• 1/2 lb extra-lean (at least 90%) ground beef
• 4 teaspoons Progresso® plain bread crumbs
• 1 tablespoon steak sauce
• 2 teaspoons instant minced onion
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 tablespoons beaten egg
• Filling
• 1 cup water
• 1/4 cup milk
• 1 tablespoon butter or margarine
• 1/8 teaspoon salt
• 1 cup instant mashed potatoes (dry)
• 2 tablespoons beaten egg
• 3/4 cup Green Giant® Valley Fresh Steamers™ frozen chopped broccoli, thawed
• 1/4 cup shredded sharp Cheddar cheese (1 oz)

Details

Servings 2

Preparation

Step 1

Heat oven to 350°F. Spray 8x4-inch loaf pan with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom of loaf pan.
In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
Bake 30 to 35 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.


High Altitude (3500-6500 ft):
In step 3, bake 30 to 35 minutes.

Nutritional Information:
Nutrition Information:

1 Serving (1 Serving) Calories 440 (Calories from Fat 220),Total Fat 24g (Saturated Fat 12g, Trans Fat 1g),Cholesterol 235mg; Sodium 850mg; Total Carbohydrate 22g (Dietary Fiber 3g, Sugars 6g),Protein 34g;Percent Daily Value*: Calcium ;Exchanges: 1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choices: 1 1/2;*Percent Daily Values are based on a 2,000 calorie diet.